Malt Liquor Beverage has 1.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Cooked Chopped Frozen Broccoli?
Malt Liquor Beverage VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Malt Liquor Beverage vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 5 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Malt Liquor Beverage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Malt Liquor Beverage vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 15.7 times more Calcium, 9.7 times more Copper, 29 times more Iron, 3.7 times more Magnesium, 63.7 times more Manganese, 5.4 times more Phosphorus, 6.1 times more Potassium, more Selenium, 5.2 times more Sodium, 5 times more Zinc and 1.4 times more Water than Malt Liquor Beverage.
300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and 12.7 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Malt Liquor Beverage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.