Malt Liquor Beverage has 1.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Stewed Canned Tomatoes?
Malt Liquor Beverage VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Malt Liquor Beverage vs Stewed Canned Tomatoes:
300 calories of Malt Liquor Beverage have 1.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
Both Malt Liquor Beverage and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Malt Liquor Beverage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Malt Liquor Beverage vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 17.4 times more Calcium, 34.5 times more Copper, 68.2 times more Iron, 3.7 times more Magnesium, 18.2 times more Manganese, 2.4 times more Phosphorus, 9.7 times more Potassium, more Selenium, 113.3 times more Sodium, 3.3 times more Zinc and 1.5 times more Water than Malt Liquor Beverage.
300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fructose, more Fiber and 4 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Malt Liquor Beverage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.