Powder Chocolate Malted Drink Mix has 14.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Boiled Spears Frozen Broccoli?
Powder Chocolate Malted Drink Mix VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Boiled Spears Frozen Broccoli:
300 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 22.7 times more Vitamin A, 4.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.4 times more Vitamin B3, 12.7 times more Vitamin B5, 12.2 times more Vitamin B6, 11.9 times more Vitamin B9, 392.4 times more Vitamin C, 114 times more Vitamin E and 517.3 times more Vitamin K than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.5 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 4.6 times more Phosphorus, 4.3 times more Potassium, 4 times more Selenium, 1.9 times more Sodium, 5.5 times more Zinc and 1024.3 times more Water than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Chocolate Malted Drink Mix have 3.1 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Omega 3, 9.2 times more Fiber and 8.9 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3
Both Powder Chocolate Malted Drink Mix as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.