Powder Chocolate Malted Drink Mix has 10.8 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Tomato Puree?
Powder Chocolate Malted Drink Mix VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Tomato Puree?
Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Tomato Puree:
300 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.5 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 7.9 times more Vitamin B3, 15.1 times more Vitamin B5, 8.7 times more Vitamin B6, 3.2 times more Vitamin B9, 76.4 times more Vitamin C, 125.3 times more Vitamin E and 14.7 times more Vitamin K than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 3.2 times more Calcium, 15.5 times more Copper, 8.4 times more Iron, 3.6 times more Magnesium, 2.5 times more Phosphorus, 7.7 times more Potassium, 1.6 times more Sodium, 4.9 times more Zinc and 731.1 times more Water than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Tomato Puree contain similar levels of Selenium per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Chocolate Malted Drink Mix have 1.3 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.3 times more Fiber and 3.5 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Powder Chocolate Malted Drink Mix as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.