Peanut Flavor Canned Meal Supplement Drink has 4.4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Boiled Cauliflower?
Peanut Flavor Canned Meal Supplement Drink VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Peanut Flavor Canned Meal Supplement Drink vs Boiled Cauliflower:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 2.3 times more Vitamin B1, 5.7 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin B12 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 277.9 times more Vitamin C and 3.4 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Peanut Flavor Canned Meal Supplement Drink vs Boiled Cauliflower:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 1.6 times more Calcium and 1.6 times more Iron than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.6 times more Copper, 2.5 times more Magnesium, 8.2 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, 1.8 times more Zinc and 5.2 times more Water than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Boiled Cauliflower contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 1.6 times more Fat than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 146.7 times more Omega 3 and 2.3 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.