Comparing Nutrients in 300 calories With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Cooked Chopped Frozen Broccoli

Weight per 300 calories

• With Added Nutrients Mixed Vegetable And Fruit Juice Drink: 1035g
• Cooked Chopped Frozen Broccoli: 1071g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Cooked Chopped Frozen Broccoli?

Macros Ratio

	Protein	Fat	Carbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.1g	1.33% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	0% 0g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.82% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.4% 77.3g	44% 57.3g	130g per day for Men 19-50 years
Sugars	30% 21.7g	21.7% 15.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	84.6% 32g	38g per day for Men 19-50 years
Protein	0.74% 0.41g	59.3% 33.2g	56g per day for Men 19-50 years

Vitamins

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	120% 1076μg	60.7% 546μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.6% 0.031mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.041mg	66.8% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.16% 0.19mg	30.7% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.13mg	58.7% 2.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.96% 0.1mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	150% 600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	374% 336mg	477% 430mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	94% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.17μg	787% 944μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	3.1% 31mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.093mg	40.5% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	3.16% 126μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.17% 0.41mg	81.7% 6.54mg	8mg per day for Men 19-50 years
Magnesium	2.46% 10.3mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	5.4% 0.12mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.96% 20.7mg	75% 525mg	700mg per day for Men 19-50 years
Potassium	5.8% 197mg	44.7% 1521mg	3400mg per day for Men 19-50 years
Selenium	1.9% 1.03μg	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	14.5% 217mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	0.94% 0.1mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	26% 955g	26.3% 972g	3700g per day for Men 19-50 years

With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Cooked Chopped Frozen Broccoli?

Lets compare vitamin content per 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Cooked Chopped Frozen Broccoli:

• 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 2 times more Vitamin A than Cooked Chopped Frozen Broccoli.
• While 300 kcal of Boiled Chopped Frozen Broccoli contain 19 times more Vitamin B1, 21 times more Vitamin B2, 26.4 times more Vitamin B3, 21.8 times more Vitamin B5, 13.5 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and 182.5 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 300 calories.
• 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Cooked Chopped Frozen Broccoli:

• 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.8 times more Sodium than Cooked Chopped Frozen Broccoli.
• While 300 kcal of Boiled Chopped Frozen Broccoli contain 11.4 times more Calcium, 3.9 times more Copper, 15.8 times more Iron, 13.5 times more Magnesium, 19.2 times more Manganese, 25.4 times more Phosphorus, 7.7 times more Potassium, 7.3 times more Selenium and 29 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Cooked Chopped Frozen Broccoli contain similar levels of Water per 300 calories.
• 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.3 times more Carbohydrate and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
• While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 80.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
• 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.