Comparing Nutrients in 300 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Oil Roasted Sunflower Seeds
Weight per 300 calories
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1035g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 20.4 times more energy per unit of mass than With Added Nutrients Mixed Vegetable And Fruit Juice Drink, which is very high in comparison to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Oil Roasted Sunflower Seeds:
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A and 603.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 11.2 times more Vitamin B3, 26.2 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin E per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Oil Roasted Sunflower Seeds:
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 142.9 times more Sodium and 1224 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 9.8 times more Copper, 5.2 times more Iron, 6.2 times more Magnesium, 8.5 times more Manganese, 27.9 times more Phosphorus, 38.3 times more Selenium and 25.5 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 6.7 times more Carbohydrate and 13.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 251.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 24.6 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.