Comparing Nutrients in 300 calories Low Carb MONSTER Energy DrinkVS Baked Potato Flesh
Weight per 300 calories
Low Carb MONSTER Energy Drink
6000g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 18.6 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is average in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Low Carb MONSTER Energy Drink or Baked Potato Flesh?
Low Carb MONSTER Energy Drink VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Carb MONSTER Energy Drink or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Low Carb MONSTER Energy Drink vs Baked Potato Flesh:
300 calories of Low Carb MONSTER Energy Drink have 627.1 times more Vitamin B2, 111.1 times more Vitamin B3, 51.5 times more Vitamin B6 and more Vitamin B12 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
300 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both Low Carb MONSTER Energy Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Low Carb MONSTER Energy Drink vs Baked Potato Flesh:
300 calories of Low Carb MONSTER Energy Drink have 279 times more Sodium and 24.3 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
300 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Low Carb MONSTER Energy Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Carb MONSTER Energy Drink have 15.1 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Fiber and Protein
Both Low Carb MONSTER Energy Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.