Nutrient Comparison: Low Carb MONSTER Energy Drink VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Low Carb MONSTER Energy Drink versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Carb MONSTER Energy Drink vs Baked Potato Flesh:
- 100 grams of Low Carb MONSTER Energy Drink have 33.7 times more Vitamin B2, 6 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B12 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
- 100 grams of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Low Carb MONSTER Energy Drink vs Baked Potato Flesh:
- 100 grams of Low Carb MONSTER Energy Drink have 15 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
- 100 grams of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Low Carb MONSTER Energy Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 18.6 times more Energy, 15.6 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 100 grams of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Low Carb MONSTER Energy Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.