Comparing Nutrients in 300 calories Low Carb MONSTER Energy DrinkVS Toasted Sunflower Seeds
Weight per 300 calories
Low Carb MONSTER Energy Drink
6000g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 123.8 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is very high in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Low Carb MONSTER Energy Drink or Toasted Sunflower Seeds?
Low Carb MONSTER Energy Drink VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Carb MONSTER Energy Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Low Carb MONSTER Energy Drink vs Toasted Sunflower Seeds:
300 calories of Low Carb MONSTER Energy Drink have 307.5 times more Vitamin B2, 245.7 times more Vitamin B3, 128.1 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1 and more Vitamin B9 than Low Carb MONSTER Energy Drink.
300 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Low Carb MONSTER Energy Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Carb MONSTER Energy Drink vs Toasted Sunflower Seeds:
300 calories of Low Carb MONSTER Energy Drink have 3095 times more Sodium and 12175.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
300 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Low Carb MONSTER Energy Drink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Carb MONSTER Energy Drink have 8.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Low Carb MONSTER Energy Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.