Nutrient Comparison: Low Carb MONSTER Energy Drink VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Carb MONSTER Energy Drink versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Carb MONSTER Energy Drink vs Toasted Sunflower Seeds:
- 5 ounces of Low Carb MONSTER Energy Drink have 2.5 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1 and more Vitamin B9 than Low Carb MONSTER Energy Drink.
- Both Low Carb MONSTER Energy Drink and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Carb MONSTER Energy Drink vs Toasted Sunflower Seeds:
- 5 ounces of Low Carb MONSTER Energy Drink have 25 times more Sodium and 98.4 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
- 5 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 123.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14.9 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 5 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein