Powder High Protein Nutritional Shake Mix VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Acorns?
Lets compare vitamin content per 300 calories of Powder High Protein Nutritional Shake Mix vs Acorns:
- 300 calories of Powder High Protein Nutritional Shake Mix have 925.5 times more Vitamin A, 18.9 times more Vitamin B1, 17.8 times more Vitamin B2, 13.5 times more Vitamin B3, 17.3 times more Vitamin B5, 4.7 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- 300 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Powder High Protein Nutritional Shake Mix vs Acorns:
- 300 calories of Powder High Protein Nutritional Shake Mix have 17.2 times more Calcium, 4 times more Copper, 28.1 times more Iron, 8 times more Magnesium, 92.3 times more Manganese, 17.9 times more Phosphorus, 1.8 times more Potassium, more Sodium and 36.3 times more Zinc than Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Powder High Protein Nutritional Shake Mix have 1.4 times more Omega 6 and 8.6 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 2.3 times more Fat, more Saturated Fat and 2 times more Carbohydrate than Powder High Protein Nutritional Shake Mix.
- Both Powder High Protein Nutritional Shake Mix and Acorns offer comparable quantities of Energy per 300 calories.