Comparing Nutrients in 300 calories Powder High Protein Nutritional Shake MixVS Tomato Juice with Salt
Weight per 300 calories
Powder High Protein Nutritional Shake Mix
76.5g
Tomato Juice with Salt
1765g
Powder High Protein Nutritional Shake Mix has 23.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Tomato Juice with Salt?
Powder High Protein Nutritional Shake Mix VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Powder High Protein Nutritional Shake Mix vs Tomato Juice with Salt:
300 calories of Powder High Protein Nutritional Shake Mix have 3.5 times more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.3 times more Vitamin E and 2.4 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 21.6 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Powder High Protein Nutritional Shake Mix vs Tomato Juice with Salt:
300 calories of Powder High Protein Nutritional Shake Mix have 3.1 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 79.7 times more Manganese, 3.3 times more Phosphorus, 7.6 times more Selenium and 7.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5 times more Potassium, 4.8 times more Sodium and 261.8 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder High Protein Nutritional Shake Mix have 1.6 times more Fat, 6.9 times more Omega 3, 12.8 times more Omega 6 and 2.7 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4 times more Carbohydrate, 16.7 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6