Comparing Nutrients in 300 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Fresh Orange juice
Weight per 300 calories
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
2000g
Fresh Orange juice
667g
Raw Orange juice has 3 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is low in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Fresh Orange juice:
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 35.4 times more Vitamin B2, 31.3 times more Vitamin B3, 32.8 times more Vitamin B5, 31.3 times more Vitamin B6, more Vitamin B12 and 1.5 times more Vitamin C than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 10 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Fresh Orange juice:
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 6.2 times more Manganese, 63 times more Sodium and 3.3 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Calcium, 1.5 times more Copper, more Iron, 1.8 times more Magnesium, 5.7 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.3 times more Sugars than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Protein
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.