Comparing Nutrients in 300 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Baked Potato Skin
Weight per 300 calories
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
2000g
Baked Potato Skin
152g
Baked Potato Skin has 13.2 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is above average in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Baked Potato Skin:
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 44.1 times more Vitamin B2, 17.9 times more Vitamin B3, 32 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B12 and 24.4 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.1 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Baked Potato Skin:
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 13.2 times more Sodium and 26.8 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.2 times more Copper, more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 7.7 times more Phosphorus, more Potassium and 3.7 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 35.4 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber and Protein
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.