Comparing Nutrients in 300 calories Cran Cherry OCEAN SPRAYVS Royal Red Kidney Beans
Weight per 300 calories
Cran Cherry OCEAN SPRAY
652g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 7.2 times more energy per unit of mass than Cran Cherry OCEAN SPRAY, which is high in comparison to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Cherry OCEAN SPRAY or Royal Red Kidney Beans?
Cran Cherry OCEAN SPRAY VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Cherry OCEAN SPRAY or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cran Cherry OCEAN SPRAY vs Royal Red Kidney Beans:
300 calories of Cran Cherry OCEAN SPRAY have 38.8 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3, more Vitamin B6 and 2.5 times more Vitamin B9 than Cran Cherry OCEAN SPRAY.
300 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Cran Cherry OCEAN SPRAY as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Cherry OCEAN SPRAY vs Royal Red Kidney Beans:
300 calories of Cran Cherry OCEAN SPRAY have 52.3 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 6.1 times more Calcium, 15.5 times more Copper, 15.2 times more Iron, 19.3 times more Magnesium, 5.7 times more Manganese, 28.4 times more Phosphorus, 7.8 times more Potassium and 12.4 times more Zinc than Cran Cherry OCEAN SPRAY.
300 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Cran Cherry OCEAN SPRAY as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Cherry OCEAN SPRAY have 1.6 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 5.8 times more Fiber and 18.6 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein