Cran Cherry OCEAN SPRAY has 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cran Cherry OCEAN SPRAY or Boiled Spears Frozen Broccoli?
Cran Cherry OCEAN SPRAY VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Cherry OCEAN SPRAY or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cran Cherry OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 41.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 28.9 times more Vitamin B3, more Vitamin B6, 2.2 times more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and 1447.4 times more Vitamin K than Cran Cherry OCEAN SPRAY.
300 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Cherry OCEAN SPRAY as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Cherry OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 27.9 times more Calcium, 7.8 times more Copper, 12.5 times more Iron, 32.9 times more Magnesium, 19.8 times more Manganese, 45.2 times more Phosphorus, 12.3 times more Potassium, more Selenium, 5.6 times more Sodium, 16.4 times more Zinc and 1.7 times more Water than Cran Cherry OCEAN SPRAY.
300 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Cherry OCEAN SPRAY have 1.4 times more Carbohydrate and 5.1 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.2 times more Fiber and 26.8 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein