Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Cherry OCEAN SPRAY versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Cherry OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- 7 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cran Cherry OCEAN SPRAY as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cran Cherry OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 4.8 times more Copper, 7.6 times more Iron, 20 times more Magnesium, 12 times more Manganese, 27.5 times more Phosphorus, 7.5 times more Potassium, more Selenium and 10 times more Zinc than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cran Cherry OCEAN SPRAY have 2.4 times more Carbohydrate and 8.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5 times more Fiber and 16.3 times more Protein than Cran Cherry OCEAN SPRAY.
- 7 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cran Cherry OCEAN SPRAY as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in seven ounces.