Comparing Nutrients in 300 calories Cran Cherry OCEAN SPRAYVS Cauliflower
Weight per 300 calories
Cran Cherry OCEAN SPRAY
652g
Cauliflower
1200g
Cran Cherry OCEAN SPRAY has 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cran Cherry OCEAN SPRAY or Cauliflower?
Cran Cherry OCEAN SPRAY VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Cherry OCEAN SPRAY or Cauliflower?
Lets compare vitamin content per 300 calories of Cran Cherry OCEAN SPRAY vs Cauliflower:
300 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, 35.9 times more Vitamin B3, more Vitamin B6, 4.8 times more Vitamin B9, 3.6 times more Vitamin C, more Vitamin E and 285.2 times more Vitamin K than Cran Cherry OCEAN SPRAY.
300 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Cherry OCEAN SPRAY as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Cherry OCEAN SPRAY vs Cauliflower:
300 kcal of Raw Cauliflower contain 13.5 times more Calcium, 8 times more Copper, 9.7 times more Iron, 27.6 times more Magnesium, 10.6 times more Manganese, 40.5 times more Phosphorus, 22.9 times more Potassium, more Selenium, 7.9 times more Sodium, 16.6 times more Zinc and 1.9 times more Water than Cran Cherry OCEAN SPRAY.
300 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Cherry OCEAN SPRAY have 1.4 times more Carbohydrate, 3.5 times more Sugars and 3.4 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.1 times more Fiber and 18.6 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein