Dried Beechnuts have 12.5 times more energy per unit of mass than Cran Cherry OCEAN SPRAY, which is very high in comparison to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Cherry OCEAN SPRAY or Dried Beechnuts?
Cran Cherry OCEAN SPRAY VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Cherry OCEAN SPRAY or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cran Cherry OCEAN SPRAY vs Dried Beechnuts:
300 calories of Cran Cherry OCEAN SPRAY have 2.4 times more Vitamin B9 and 19.7 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
300 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Cran Cherry OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cran Cherry OCEAN SPRAY vs Dried Beechnuts:
300 calories of Cran Cherry OCEAN SPRAY have 165.1 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.9 times more Copper, 2.5 times more Iron, 4 times more Manganese and 3.4 times more Potassium than Cran Cherry OCEAN SPRAY.
300 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Potassium
Both Cran Cherry OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Cherry OCEAN SPRAY have 4.8 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat and 456.7 times more Saturated Fat than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Cran Cherry OCEAN SPRAY as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.