Comparing Nutrients in 300 calories Cran Grape OCEAN SPRAYVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cran Grape OCEAN SPRAY
556g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than Cran Grape OCEAN SPRAY, which is above average in comparison to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cran Grape OCEAN SPRAY
2%
0%
98%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cran Grape OCEAN SPRAY VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cran Grape OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cran Grape OCEAN SPRAY have 7.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 27.5 times more Vitamin B3, more Vitamin B6 and 1.8 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cran Grape OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cran Grape OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cran Grape OCEAN SPRAY have 4.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Copper, 6.3 times more Iron, 9.4 times more Magnesium, 2.2 times more Manganese, 16.3 times more Phosphorus, 14.4 times more Potassium, 6.9 times more Sodium and 4.5 times more Zinc than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cran Grape OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Grape OCEAN SPRAY have 1.4 times more Carbohydrate, 129.5 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, 362.9 times more Saturated Fat, 1.3 times more Fiber and 4 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Cran Grape OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.