Partially Defatted Sunflower Seed Flour has 6 times more energy per unit of mass than Cran Grape OCEAN SPRAY, which is high in comparison to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Sunflower Seed Flour?
Cran Grape OCEAN SPRAY VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cran Grape OCEAN SPRAY vs Sunflower Seed Flour:
300 calories of Cran Grape OCEAN SPRAY have 130.5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 46.6 times more Vitamin B3, more Vitamin B6 and 9.2 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Cran Grape OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Grape OCEAN SPRAY vs Sunflower Seed Flour:
300 calories of Cran Grape OCEAN SPRAY have 38.2 times more Sodium and 69.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 31.5 times more Copper, 27.4 times more Iron, 57.3 times more Magnesium, 9.6 times more Manganese, 57.1 times more Phosphorus, more Selenium and 27.3 times more Zinc than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Cran Grape OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Grape OCEAN SPRAY have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 37.9 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Cran Grape OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.