Cran Lemonade OCEAN SPRAY VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Lemonade OCEAN SPRAY or Florida Oranges?
Lets compare vitamin content per 300 calories of Cran Lemonade OCEAN SPRAY vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain 10.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 15.1 times more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin C and more Vitamin E than Cran Lemonade OCEAN SPRAY.
- 300 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Cran Lemonade OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cran Lemonade OCEAN SPRAY vs Florida Oranges:
- 300 calories of Cran Lemonade OCEAN SPRAY have more Sodium than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 21 times more Calcium, 7.6 times more Copper, 2.9 times more Iron, 9.8 times more Magnesium, 1.4 times more Manganese, 11.7 times more Phosphorus and 16.5 times more Potassium than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Lemonade OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Florida Oranges contain 3.9 times more Fiber and 9.8 times more Protein than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein