Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Lemonade OCEAN SPRAY versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Lemonade OCEAN SPRAY vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6 and 1.4 times more Vitamin C than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cran Lemonade OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cran Lemonade OCEAN SPRAY vs Florida Oranges:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 21.5 times more Calcium, 7.8 times more Copper, 10 times more Magnesium and 16.9 times more Potassium than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Cran Lemonade OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 4 times more Fiber than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cran Lemonade OCEAN SPRAY as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in one kilogram.