Comparing Nutrients in 300 calories Cran Pomegranate OCEAN SPRAYVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cran Pomegranate OCEAN SPRAY
638g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Cran Pomegranate OCEAN SPRAY, which is average in comparison to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Canned Red Kidney Beans with Liquids?
Cran Pomegranate OCEAN SPRAY VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cran Pomegranate OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
300 calories of Cran Pomegranate OCEAN SPRAY have 58.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, 11 times more Vitamin B3, more Vitamin B6, 3.3 times more Vitamin B9 and 23.8 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Cran Pomegranate OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cran Pomegranate OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
300 calories of Cran Pomegranate OCEAN SPRAY have 1.9 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.4 times more Calcium, 9.5 times more Copper, 6 times more Iron, 17.4 times more Magnesium, 9.4 times more Manganese, 61.5 times more Phosphorus, 13.7 times more Potassium, more Selenium, 12.4 times more Sodium and 18 times more Zinc than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Pomegranate OCEAN SPRAY have 1.5 times more Carbohydrate, 11.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Fiber and 43.3 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein