Cran Pomegranate OCEAN SPRAY has 1.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Cooked Chopped Frozen Broccoli?
Cran Pomegranate OCEAN SPRAY VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cran Pomegranate OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 85.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 29.6 times more Vitamin B3, more Vitamin B6, 23.5 times more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and 1478.8 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Pomegranate OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Pomegranate OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 27.7 times more Calcium, 6.3 times more Copper, 8.5 times more Iron, 21.8 times more Magnesium, 20.8 times more Manganese, 82.3 times more Phosphorus, 21.7 times more Potassium, more Selenium, 1.5 times more Sodium, 23.5 times more Zinc and 1.8 times more Water than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Pomegranate OCEAN SPRAY have 1.4 times more Carbohydrate and 4.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 8.4 times more Fiber and 74.3 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein