Cran Pomegranate OCEAN SPRAY has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Frozen Carrots?
Cran Pomegranate OCEAN SPRAY VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cran Pomegranate OCEAN SPRAY vs Frozen Carrots:
300 calories of Cran Pomegranate OCEAN SPRAY have 8.3 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 926.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 23.3 times more Vitamin B3, more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and 229.8 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Pomegranate OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Pomegranate OCEAN SPRAY vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 23.5 times more Calcium, 10.7 times more Copper, 4.8 times more Iron, 15.7 times more Magnesium, 12.4 times more Manganese, 43.1 times more Phosphorus, 27.9 times more Potassium, more Selenium, 7.4 times more Sodium, 21.5 times more Zinc and 1.4 times more Water than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Pomegranate OCEAN SPRAY have 1.2 times more Carbohydrate, 1.9 times more Sugars and 11.4 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.2 times more Fiber and 14.5 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein