Comparing Nutrients in 300 calories Diet Cranberry Juice OCEAN SPRAYVS Almond paste
Weight per 300 calories
Diet Cranberry Juice OCEAN SPRAY
7500g
Almond paste
65.5g
Almond paste has 114.5 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is very high in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Almond paste?
Diet Cranberry Juice OCEAN SPRAY VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Almond paste?
Lets compare vitamin content per 300 calories of Diet Cranberry Juice OCEAN SPRAY vs Almond paste:
300 calories of Diet Cranberry Juice OCEAN SPRAY have more Vitamin A, 2.1 times more Vitamin B3, 6.3 times more Vitamin B9 and 44769.5 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B2 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Diet Cranberry Juice OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Diet Cranberry Juice OCEAN SPRAY vs Almond paste:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 2 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 2 times more Manganese, 2.9 times more Potassium, 89.1 times more Sodium, 2.3 times more Zinc and 806.7 times more Water than Almond paste.
While 300 kcal of Almond paste contain more Phosphorus than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Almond paste contain similar levels of Magnesium per 300 calories.
300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Diet Cranberry Juice OCEAN SPRAY as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 1.9 times more Carbohydrate and 14.3 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain more Fat and 1.3 times more Sugars than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Almond paste offer comparable quantities of Energy and Protein per 300 calories.