Comparing Nutrients in 300 calories Diet Cranberry Juice OCEAN SPRAYVS Roasted Cashews
Weight per 300 calories
Diet Cranberry Juice OCEAN SPRAY
7500g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 143.5 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is very high in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Roasted Cashews?
Diet Cranberry Juice OCEAN SPRAY VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Roasted Cashews?
Lets compare vitamin content per 300 calories of Diet Cranberry Juice OCEAN SPRAY vs Roasted Cashews:
300 calories of Diet Cranberry Juice OCEAN SPRAY have more Vitamin A, 2.7 times more Vitamin B3, 8.3 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Diet Cranberry Juice OCEAN SPRAY as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Diet Cranberry Juice OCEAN SPRAY vs Roasted Cashews:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 9.6 times more Calcium, 2.6 times more Manganese, 2 times more Potassium, 62.8 times more Sodium and 8373.6 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Copper, 1.8 times more Magnesium, more Phosphorus, more Selenium and 1.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Roasted Cashews contain similar levels of Iron per 300 calories.
300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 3.5 times more Carbohydrate, 7.2 times more Sugars and 28.7 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Fat, 63.8 times more Saturated Fat and 1.5 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber