Comparing Nutrients in 300 calories Diet Cranberry Juice OCEAN SPRAYVS Stewed Canned Tomatoes
Weight per 300 calories
Diet Cranberry Juice OCEAN SPRAY
7500g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 6.5 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is very low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Stewed Canned Tomatoes?
Diet Cranberry Juice OCEAN SPRAY VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Diet Cranberry Juice OCEAN SPRAY vs Stewed Canned Tomatoes:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 5.2 times more Vitamin B9 and 32.2 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Diet Cranberry Juice OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Cranberry Juice OCEAN SPRAY vs Stewed Canned Tomatoes:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 1.7 times more Manganese and 7 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, more Phosphorus, 4 times more Potassium, more Selenium and 4.9 times more Sodium than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Stewed Canned Tomatoes contain similar levels of Zinc per 300 calories.
300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 3.9 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Sugars, 4.1 times more Fructose and 2 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.