Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Concord Grape Light Cranberry OCEAN SPRAY, which is low in comparison to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Concord Grape Light Cranberry OCEAN SPRAY or Frozen Carrots?
Concord Grape Light Cranberry OCEAN SPRAY VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Concord Grape Light Cranberry OCEAN SPRAY or Frozen Carrots?
Lets compare vitamin content per 300 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Frozen Carrots:
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 21.3 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 453.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 11.4 times more Vitamin B3, more Vitamin B6, more Vitamin E and 112.4 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Frozen Carrots:
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.6 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.8 times more Calcium, 3.2 times more Copper, 4.7 times more Iron, 7.7 times more Magnesium, 21.1 times more Phosphorus, 4.4 times more Potassium, more Selenium, 5.4 times more Sodium and 10.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.7 times more Sugars and 13.1 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3 times more Fiber and 1.4 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.