Oil Roasted Almonds have 26.4 times more energy per unit of mass than Concord Grape Light Cranberry OCEAN SPRAY, which is very high in comparison to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Concord Grape Light Cranberry OCEAN SPRAY or Oil Roasted Almonds?
Concord Grape Light Cranberry OCEAN SPRAY VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Concord Grape Light Cranberry OCEAN SPRAY or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Oil Roasted Almonds:
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin B2, 5.3 times more Vitamin B3 and more Vitamin E than Concord Grape Light Cranberry OCEAN SPRAY.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Oil Roasted Almonds:
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.3 times more Potassium, 211.1 times more Sodium and 880.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.8 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 10.4 times more Magnesium, 17.7 times more Phosphorus and 5.8 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 8.6 times more Carbohydrate, 29.1 times more Sugars, more Fructose and 1.8 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 104.5 times more Fat, 26.6 times more Saturated Fat and 2.2 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.