Comparing Nutrients in 300 calories Ruby Red Cranberry OCEAN SPRAYVS Sunflower Seed Flour
Weight per 300 calories
Ruby Red Cranberry OCEAN SPRAY
667g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 7.2 times more energy per unit of mass than Ruby Red Cranberry OCEAN SPRAY, which is high in comparison to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Ruby Red Cranberry OCEAN SPRAY or Sunflower Seed Flour?
Ruby Red Cranberry OCEAN SPRAY VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ruby Red Cranberry OCEAN SPRAY or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Ruby Red Cranberry OCEAN SPRAY vs Sunflower Seed Flour:
300 calories of Ruby Red Cranberry OCEAN SPRAY have 86.9 times more Vitamin A and 151 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 38.8 times more Vitamin B3, more Vitamin B6 and 7.7 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
300 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Ruby Red Cranberry OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ruby Red Cranberry OCEAN SPRAY vs Sunflower Seed Flour:
300 calories of Ruby Red Cranberry OCEAN SPRAY have 4.2 times more Potassium and 85.6 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium, 26.3 times more Copper, 22.8 times more Iron, 23.9 times more Magnesium, 45.4 times more Manganese, 23.8 times more Phosphorus, more Selenium and 34.2 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
300 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Ruby Red Cranberry OCEAN SPRAY have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 94.8 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein
Both Ruby Red Cranberry OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.