Comparing Nutrients in 300 calories Ruby Red Cranberry OCEAN SPRAYVS Toasted Sunflower Seeds
Weight per 300 calories
Ruby Red Cranberry OCEAN SPRAY
667g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 13.8 times more energy per unit of mass than Ruby Red Cranberry OCEAN SPRAY, which is very high in comparison to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Ruby Red Cranberry OCEAN SPRAY or Toasted Sunflower Seeds?
Ruby Red Cranberry OCEAN SPRAY VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ruby Red Cranberry OCEAN SPRAY or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Ruby Red Cranberry OCEAN SPRAY vs Toasted Sunflower Seeds:
300 calories of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A and 266.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 11.7 times more Vitamin B3, more Vitamin B6 and 4.3 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
300 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Ruby Red Cranberry OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ruby Red Cranberry OCEAN SPRAY vs Toasted Sunflower Seeds:
300 calories of Ruby Red Cranberry OCEAN SPRAY have 1214.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Copper, 12.4 times more Iron, 4.7 times more Magnesium, 25.6 times more Manganese, 21 times more Phosphorus and 19.3 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Toasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
300 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Ruby Red Cranberry OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ruby Red Cranberry OCEAN SPRAY have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 412.9 times more Fat, 144.3 times more Saturated Fat, more Omega 6, 1.4 times more Fiber and 17.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
Both Ruby Red Cranberry OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.