Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 8.7 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Cauliflower?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Cauliflower?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cauliflower:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 13.1 times more Vitamin B2, 18.2 times more Vitamin B3, 5 times more Vitamin B6 and 5.7 times more Vitamin C than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cauliflower:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 7.2 times more Calcium, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.2 times more Potassium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 112.8 times more Copper, 52.1 times more Iron, more Selenium, 3.2 times more Sodium, more Zinc and 444 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 2 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 6.4 times more Sugars, 4.6 times more Fiber and 4.6 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.