Orange-flavor Drink, Breakfast Type, Powder has 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Florida Oranges?
Orange-flavor Drink, Breakfast Type, Powder VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Florida Oranges?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder vs Florida Oranges:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 6.5 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 839.1 times more Vitamin B1, 299.7 times more Vitamin B5, more Vitamin B9, 1.6 times more Vitamin C and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder vs Florida Oranges:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.5 times more Phosphorus than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 25.2 times more Copper, 37.8 times more Iron, more Magnesium, 4 times more Manganese, 7.5 times more Potassium and 5223 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.2 times more Sugars than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 50.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.