Orange-flavor Drink, Breakfast Type, Powder has 10.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Tomato Puree?
Orange-flavor Drink, Breakfast Type, Powder VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Tomato Puree?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder vs Tomato Puree:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 2.3 times more Vitamin A and 2.1 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 253.9 times more Vitamin B1, 1.9 times more Vitamin B3, 638.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Tomato Puree provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder vs Tomato Puree:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 2.1 times more Calcium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 224.3 times more Copper, 904.1 times more Iron, more Magnesium, 34.3 times more Manganese, 2.7 times more Phosphorus, 23.5 times more Potassium, 14.2 times more Selenium, 16.7 times more Sodium, 365.7 times more Zinc and 6376.3 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.9 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 48.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.