Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Cooked Frozen Carrots
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
612g
Cooked Frozen Carrots
811g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Cooked Frozen Carrots:
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 3 times more Vitamin B1 and 22.7 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B3, 32.9 times more Vitamin B5, more Vitamin B6 and 1.6 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 6 times more Copper, 8.8 times more Iron, 14.6 times more Magnesium, 27.6 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 7.9 times more Selenium, 7.8 times more Sodium, 23.2 times more Zinc and 1.4 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Cooked Frozen Carrots contain similar levels of Calcium per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 2.2 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 14.6 times more Omega 3, 7.4 times more Omega 6, more Fiber and 25.6 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein