Comparing Nutrients in 300 calories Canned Orange And Apricot Juice DrinkVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Canned Orange And Apricot Juice Drink
588g
Canned Carrots with Liquids and Salt
1304g
Canned Orange And Apricot Juice Drink has 2.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Canned Carrots with Liquids and Salt?
Canned Orange And Apricot Juice Drink VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Orange And Apricot Juice Drink vs Canned Carrots with Liquids and Salt:
300 calories of Canned Orange And Apricot Juice Drink have 4.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 151 times more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.5 times more Vitamin B5, 6.7 times more Vitamin B6, 2.5 times more Vitamin B9, 14.7 times more Vitamin E and 217.3 times more Vitamin K than Canned Orange And Apricot Juice Drink.
300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Orange And Apricot Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange And Apricot Juice Drink vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 13.7 times more Calcium, 7.1 times more Copper, 11.5 times more Iron, 4 times more Magnesium, 110.9 times more Manganese, 5.5 times more Phosphorus, 4.8 times more Potassium, 8.9 times more Selenium, 266.1 times more Sodium, 16.1 times more Zinc and 2.4 times more Water than Canned Orange And Apricot Juice Drink.
300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange And Apricot Juice Drink have 2.2 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 8.9 times more Omega 3, 39.9 times more Fiber and 4.3 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Orange And Apricot Juice Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.