Comparing Nutrients in 300 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Frozen Chopped Broccoli
Weight per 300 calories
With Added Nutrients Ready-to-drink Orange Breakfast Drink
566g
Frozen Chopped Broccoli
1154g
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink
With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 5 times more Vitamin A, 19.6 times more Vitamin B2, 10.6 times more Vitamin B3, 11.2 times more Vitamin B5, 13.3 times more Vitamin B6, 27.3 times more Vitamin B9, 4.8 times more Vitamin C, 62.2 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Copper, 33 times more Iron, 7.3 times more Magnesium, 46.1 times more Manganese, 14.6 times more Phosphorus, 5.2 times more Potassium, more Selenium, 19.6 times more Zinc and 2.2 times more Water than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Frozen Chopped Broccoli contain similar levels of Calcium and Sodium per 300 calories.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.4 times more Carbohydrate and 2.9 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 61.2 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.