Comparing Nutrients in 300 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Frozen Broccoli Spears
Weight per 300 calories
With Added Nutrients Ready-to-drink Orange Breakfast Drink
566g
Frozen Broccoli Spears
1035g
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink
With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 5 times more Vitamin A, 20.8 times more Vitamin B2, 9.4 times more Vitamin B3, 8.7 times more Vitamin B5, 16 times more Vitamin B6, 34.4 times more Vitamin B9, 5.2 times more Vitamin C, 61.7 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Frozen Broccoli Spears:
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.3 times more Calcium and 1.7 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.4 times more Copper, 26.3 times more Iron, 5.8 times more Magnesium, 36 times more Manganese, 15.4 times more Phosphorus, 5.5 times more Potassium, more Selenium, 12.4 times more Zinc and 1.9 times more Water than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.4 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 54.8 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.