With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Florida Oranges?
Lets compare vitamin content per 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Florida Oranges:
- 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.7 times more Vitamin A than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 4.6 times more Vitamin B2, 5.1 times more Vitamin B3, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, 2.2 times more Vitamin C and 5.2 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Florida Oranges:
- 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2 times more Calcium and more Sodium than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.7 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus and 2.3 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese and Phosphorus
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Florida Oranges contain 1.3 times more Sugars, 27.7 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.