Comparing Nutrients in 300 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
With Added Nutrients Ready-to-drink Orange Breakfast Drink
566g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than With Added Nutrients Ready-to-drink Orange Breakfast Drink, which is above average in comparison to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Vitamin A, 3 times more Vitamin B1 and 6.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B3 and Vitamin B5
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 23.4 times more Calcium and 4.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Sodium and 2.6 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.5 times more Carbohydrate and 84 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 7.6 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.