Comparing Nutrients in 300 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Frozen Broccoli Spears
Weight per 300 calories
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
Frozen Broccoli Spears
1035g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 5.3 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Frozen Broccoli Spears:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 6 times more Vitamin B2 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 300.7 times more Vitamin A, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C, 79.1 times more Vitamin E and 5349.7 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Frozen Broccoli Spears:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 1.8 times more Calcium and 1.7 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 14.6 times more Iron, 2.5 times more Magnesium, 28.1 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, more Selenium, 3.4 times more Sodium, 14.9 times more Zinc and 8.1 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 158.3 times more Fiber and 40.4 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.