Comparing Nutrients in 300 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Broccoli Raab
Weight per 300 calories
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
Broccoli Raab
1364g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 7 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Broccoli Raab:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 4 times more Vitamin B2 and 1.4 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 911 times more Vitamin A, 3.1 times more Vitamin B1, 9.8 times more Vitamin B3, 3.4 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9, 125.2 times more Vitamin E and 15578.2 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1.9 times more Calcium, 57.2 times more Iron, 4.5 times more Magnesium, 57.2 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium, more Selenium, 8.8 times more Sodium, 44.6 times more Zinc and 10.9 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 2 times more Carbohydrate and 14.4 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 187.8 times more Fiber and 55.1 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.