Comparing Nutrients in 300 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Potato Skin
Weight per 300 calories
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
Potato Skin
517g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 2.6 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Potato Skin?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Potato Skin:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 6.6 times more Vitamin B1, 35.8 times more Vitamin B2 and 6.3 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.1 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Potato Skin:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 5 times more Calcium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.5 times more Copper, 32.9 times more Iron, 1.8 times more Magnesium, 33.1 times more Manganese, 2.3 times more Potassium, 7.7 times more Zinc and 3.7 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese and Zinc
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 65.9 times more Fiber and 16.9 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.