Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Potato Skin:
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 17.3 times more Vitamin B1, 94.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 16.6 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Potato Skin:
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 13.3 times more Calcium, 1.5 times more Magnesium and 3 times more Phosphorus than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Copper, 12.5 times more Iron, 12.5 times more Manganese, 2.9 times more Zinc and 1.4 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 2.6 times more Energy and 3.1 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 25 times more Fiber and 6.4 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.