Comparing Nutrients in 300 calories With Added Vitamin C Canned Orange DrinkVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
With Added Vitamin C Canned Orange Drink
612g
Cooked Chopped Frozen Broccoli
1071g
With Added Vitamin C Canned Orange Drink has 1.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Cooked Chopped Frozen Broccoli?
With Added Vitamin C Canned Orange Drink VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of With Added Vitamin C Canned Orange Drink vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, 72.9 times more Vitamin B3, 26.6 times more Vitamin B5, more Vitamin B6, 49 times more Vitamin B9, 115.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both With Added Vitamin C Canned Orange Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Added Vitamin C Canned Orange Drink vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 11.6 times more Calcium, more Copper, 26.7 times more Iron, 11.4 times more Magnesium, 35.5 times more Manganese, 85.8 times more Phosphorus, 13.8 times more Potassium, more Selenium, 6.4 times more Sodium, 24.5 times more Zinc and 1.8 times more Water than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Vitamin C Canned Orange Drink have 1.3 times more Carbohydrate and 4.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 73.5 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.