Comparing Nutrients in 300 calories With Added Vitamin C Canned Orange DrinkVS Cassava
Weight per 300 calories
With Added Vitamin C Canned Orange Drink
612g
Cassava
188g
Raw Cassava has 3.3 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is above average in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Cassava?
With Added Vitamin C Canned Orange Drink VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Cassava?
Lets compare vitamin content per 300 calories of With Added Vitamin C Canned Orange Drink vs Cassava:
300 calories of With Added Vitamin C Canned Orange Drink have 9.1 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, 23.8 times more Vitamin B3, more Vitamin B6 and 4.1 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both With Added Vitamin C Canned Orange Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Added Vitamin C Canned Orange Drink vs Cassava:
300 calories of With Added Vitamin C Canned Orange Drink have 4.8 times more Water than Cassava.
While 300 kcal of Raw Cassava contain more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 10.7 times more Manganese, 8.3 times more Phosphorus and 4.6 times more Potassium than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both With Added Vitamin C Canned Orange Drink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Vitamin C Canned Orange Drink have 21.2 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber
Both With Added Vitamin C Canned Orange Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.