Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Vitamin C Canned Orange Drink versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Vitamin C Canned Orange Drink vs Cassava:
- 7 ounces of With Added Vitamin C Canned Orange Drink have 2.8 times more Vitamin C than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, 77.6 times more Vitamin B3, 5.9 times more Vitamin B5, more Vitamin B6 and 13.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Added Vitamin C Canned Orange Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for With Added Vitamin C Canned Orange Drink vs Cassava:
- 7 ounces of With Added Vitamin C Canned Orange Drink have 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain more Copper, 6.8 times more Iron, 10.5 times more Magnesium, 34.9 times more Manganese, 27 times more Phosphorus, 15.1 times more Potassium and 17 times more Zinc than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both With Added Vitamin C Canned Orange Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Vitamin C Canned Orange Drink have 6.5 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 3.3 times more Energy, 3.1 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.